Date: 2025-09-15

AO: rumble

Q: Sharpie

PAX: Bionic, Bishop, Sharpie

FNGs: None

COUNT: 3

CONDITIONS: 70 and clean

WARMUP:

Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

windmills 10ic

Through the tunnel 10ic

Imperial walkers 10ic

Hillbillies 10IC

Side straddle hops 20IC

THE THANG:

Mosey to firepit area

3 burpees

4 squats

5 merkins

6 Bulgarian split squats

20 rounds possibly 21

MARY:

Crab cakes 10ic

Lbc’s 50 oyo

Gas pumpers with a twist 10ic

Freddie Mercury’s 10ic

Leg raises 15ic

Flutter kicks 16ic

Gravity stretch/star gazers

ANNOUNCEMENTS:

F3 5k January 10th, spartan races in November

Ice cream ruck soon date TBD.

PRAYER REQUEST: NONE

BOM:Sharpie

MOLESKIN:

Wasn’t sure what I wanted to Q yesterday, had a few things planed but nothing really fleshed out yet. I had the opportunity to go to 100 proof yesterday afternoon and it was a smoke show. But I figured I could modify it to fit today’s Q so I did. Bionic and I were starting to feel the soreness from yesterday’s workout so doing it twice may not be the best idea but we shall see. Really wasn’t a ton of mumblechatter but when your doing 20 rounds your not in the mood for conversation I guess. There was a little confusion as to how many rounds we were.on a couple times so we may have done 21 or 22. I believe it’s better to do more than not enough. Anyway thank you for allowing me to lead today SYITG