Date: 2025-09-10

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Big Worm, thriller, Pinto, Little Tony

FNGs: None

COUNT: 5

Conditions: Low 60s, windy and cool.

Warm up:

2 Rounds of the below:

SSH IC x 10

Imperial Walkers IC x 10

Hill Billies IC x 10

Squats OYO x 10

Jump Squats OYO x 10

Merkins IC x 10

Mountain Climbers IC x 10

Side Kicks IC x 10

Freddy Mercuries IC x 10

Box Cutters IC x 10

Hello Dollies IC x 10

Scissors Kicks IC x 10

Mosey to soft floor of the playground.

Did some stretch work:

– Hip stretch

– Back Stretch

– Through the tunnel

– “The Cradle”

100 LBCs

100 2-Count Flutter Kicks

100 2-Count Freddy Mercuries

100 2-Count American Hammers

Mosey to Hoppa’s Yard

10 Burpees

1 lap

5 Burpees

1 lap