Date: 2025-07-23

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Bishop, Schnitzel

FNGs: None

COUNT: 4

CONDITIONS: hot and muggy

WARMUP: Little arm circles

10ic Reverse little arm circles

10ic Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

Through the tunnel 10ic

Imperial walkers 10ic

Hillbillies 10IC Merkins 10ic

Side straddle hops 20IC

The 5 Chinese exercise movements that I saw on Facebook, 1 minute each

Hop like a kid

Full body waves

Trunk twists

Golf swings

Knee slaps

Mosey around school

THE THANG:

Station work with kettlebell farmer carry as the timer

MARY:

ANNOUNCEMENTS: hot wing ruck, school supplies due Friday,

PRAYER REQUEST: marriage, being a dad, Thunderbird back,

BOM: Sharpie

MOLESKIN: will edit bb later.