Date: 2025-09-27

AO: scrooge

Q: Pinto

PAX: thriller, Tender Spice, Big Worm, Big Hurt, Web, Brony, Monty, Q-bert

FNGs: None

COUNT: 9

CONDITIONS: Drizzle stopped just in time to get started.

WARMUP:

Little arm circles x10ic

Imperial walkers x10ic

Low Slow Squats x10ic

SSH 15ic

Merkins x10ic

Jog lap around track

THE THANG:

11’s across parking lot.

Squats and lunges.

Run lap and proceed to Pinto’s Pipes..

10 hanging leg lifts.

10 pull-ups.

Run lap around tennis court.

Repeat decreasing by 2 each round.

Mosie to tires.

Select a passenger tire.

20 Side to side jumping on & off tire.

20 lay flat BB sit-ups. Feet gripping tire.

Repeat decreasing by 2 each round until 10.

Mosie to COT

45 burpees

MARY: No

ANNOUNCEMENTS:

Farm to table moved to next Saturday.

PRAYER REQUEST:

Marriages

BOM:

Pinto prayer

MOLESKIN: