Date: 2025-09-29

AO: scrooge

Q: Wee Man

PAX: Monty, Web, Bishop, thriller, Wee Man, Big Hurt, Big Worm, Squatter, Tender Spice

FNGs: None

COUNT: 9

CONDITIONS:

WARMUP:

Disclaimer presented.

10 LAC 4 CT IC

10 R-LAC 4 CT IC

10 Abe Begotas 4 CT IC

10 Abe Fromans 4 CT IC (not a scrooge favorite)

THE THANG:

Grab a block

Bricklaying Pyramid 1 to 10 with Multipliers

OYO

Between each pyramid “block” run across parking lot, around Hoppas Yards pausing at the bench to do 5 merkins or incline merkins.

Repeat until you get to 10.

Block 1

– 1 Burpee

– 2 Squats

– 3 LBC’s

– Run & 5 merkins

Block 2

– 2 Burpees

– 4 Squats

– 6 LBC’s

– Run & 5 merkins

Etc, all the way to 10 blocks.

MARY: none

ANNOUNCEMENTS: Farm to Freedom Fest

PRAYER REQUEST:prayers for M of Wee

Bishop new role

BOM: Bishop

MOLESKIN:

It was great to get out and get my mind in a good space by trying to count multipliers on blocks. Good showing at Scrooge with a full moon and it was nice to have some Rumble backup with Bishop. Rumble loves Abe Fromans but Scroogers thought it was inappropriate despite that’s where I got my first F3 name which had to be changed due to vulgarity…but that was the past. Times change. Seasons come and go and I dig the ebb and flow. It’s like when my dad would complain about AOL updates because his email inbox was in a different place or took some extra click which made him mad. I didn’t get it, I thought to myself, “just click over here. It’s much better now, how hard is it to just do that new step now” but the older I get the more I love a routine and simplicity because it allows your mind to run the daily things on autopilot and focus on learning new things when you want to, on your own time and volition. Take a moment to learn something new about someone each day, learn a new trick, take a different way home from work, stretch with a groan and smile, keep the mind sharp, exercise with new AO’s, bring a gift for a friend that isn’t expecting it, stop by a random friends house one night just to say you were riding by and wanted to say hi (park in front of the house and call or text “got a min? I’m outside if you can come out for a sec”), don’t turn down get together because one day you will be in a hospital bed and think “i wish I would have gone and spoke with that buddy for a few min”, experience life, compliment a stranger, hold the door for people like your daddy taught you, bring home the bacon and go to bed with your wife.

Wee out.