Date: 2025-09-13

AO: scrooge

Q: Q-bert

PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson

FNGs: 1 Watson

COUNT: 8

CONDITIONS:

Unexpectedly cool morning with pleasant, non-intense sunshine.

WARMUP:

15x side-straddle hops

15x imperial walkers

10x merkins

15x Hillbillies

15x through-the-tunnel

THE THANG:

We began with a “pre-exhaustion” which consisted of a brief series of long jumps and bunny hops across segments of the parking lot.

We then mosey’d to the monkey bars where we did some sets of leg raises, dips, and burpees. Sufficiently pre-exhausted (at least of paper), we made our way to the rail trail where we did a typical run with stops where we would do various exercises including planks, jump squats, side-straddle hops, shoulder-taps, and combinations of them all. At the 1 mile mark, we did a non-stop “Native American run” back to Ebenezer Park. We barely made it back by 8.

ANNOUNCEMENTS:

5k marathon on January 10th.

PRAYER REQUEST:

We prayed for strength and clarity in moments of uncertainty as well as for solemnity in the current times we face.