Date: 2025-09-27

AO: rumble

Q: Bionic

PAX: Sharpie, Boucher, Col. Sanders

FNGs: None

COUNT: 4

CONDITIONS: :rain_cloud:

WARMUP:

LAC 10IC

Thru the Tunnel 10IC

I. Walker 10IC

Hill Billy 10IC

SSH 10IC

Merkins 10IC

THE THANG:

Light pole suicides every pole on road heading towards hill

Area 1

10 Air Squats at every pole (8 poles= mile 1)

10 Merkins at start line

Area 2

6 x hill repeats (= mile 2)

10 SSH at top

10 Squat jumps at bottom

Area 3

Team work (=mile 3)

200 calf raises / run as a team

150 elevated Merkins/ run as a team

200 dips/ run as a team

Area 4

30/60 x 4 (=mile 4)

Jail break 30seconds 60second mosey

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

Pray for Col Sanders wife. Knee scope surgery didn’t go as planned. Pray for healing.

BOM: Bionic

MOLESKIN:

The rain wasn’t terrible. Sharpie and Col Sanders got a pre ruck in. Everyone did great! Thanks for letting me lead. Not sure how everyone else feels but I’m exhausted. Going to bed now. :sleeping: SYITG.