Date: 2025-09-15

AO: scrooge

Q: Web

PAX: Pinto, Big Hurt, Big Worm, Banjo

FNGs: None

COUNT: 5

Conditions: Cool

Warm-Up:

Lap around Hoppa’s Yard

15x Squats OYO

Indian Run to Sneed

The Thang:

11s (1, 10)

– Squat, Burpee

Indian Run back to Scrooge

15x Big Boys

30x Hello Dollies

45x Box Cutters

30x LBCs

15x Flutter Kicks (2 ct.)

Gravity Stretch

Announcements:

– Rampage Wednesday

– Iron PAX going on right now

– 2 or 3 teams for Dam to Dam (February 21st)

Count-o-Rama

Name-o-Rama

Prayer

– Banjo – Someone gave her life to the Lord yesterday

Moleskin:

It was Sunday afternoon and it was time to plan tomorrow’s workout. Burpees, Squats, and Running. They sound like a great combination on paper, but in practice they are not so good. Good for muscle maybe, but not so good for recovery and getting back into the swing of things. But it is what it is and was what it was.

This morning I rolled out of bed and wanted to return back to bed. But I needed to lead the workout so off I went. I arrived and for a minute there wondered if I was to be alone for the workout, but I stuck it out and several had arrived by 5:30. I thought about just starting with the Indian Run as initially planned, but with Big Worm still not there it was best to start with something else and then do the Indian Run. So we bided our time and Big Worm rolled in. So once the Squats were done, we took off on the Indian Run. During that time we got to talk a little about Canada and how their Spanish term for farm was “agricultural exploitation”.

When we did the 11s, it started just fine, but someone started falling behind. I am not going to name names. But if you can’t do it, you don’t Q it. So I audibled instead of doing the other 11s it was time to head back to Scrooge and let my lungs recover. Then it was time for the ab exercises. I got several “really/what?” exclamations for 45 Box Cutters. Now that one was some good endurance work. But unfortunately going up to 60 was not going to fly for my abs or lungs, so we went back down the ladder. Once all was said and done, we chatted about various topics from Banjo being ready for another adventure to Swamp Fox and Wee Man’s M heading to Kurdistan (?) on mission trips.

Well, I am running out of steam, so y’all have a blessed day. Remember to seek out Christian community where you can be encouraged and grow.