Date: 2025-08-16

AO: rumble

Q: Bionic

PAX: Schnitzel, Sharpie, CDC, Dunkin, Frodo, Spirit Fingers, Yogi (Florence)

FNGs: None

COUNT: 8

CONDITIONS: 78/ :sweat_drops:/ :hot_face:

WARMUP:

PRT Warm up drill (8 exercises) 5IC

THE THANG:

Light pole suicides to the corner (3poles)

15 merkins at start line

Light pole suicides to hill top (3poles)

15Air Squats at start line Light

Hill work 7’s Burpees/ squat jumps

Mosey to back of school partner up (brick pedestals)

A/work B/run to curb and back

100 Decline Merkins

200 Dips

300 LBC’s

Mosey to large parking lot speed work

30/60’s x 4

20/40’s x 4

MARY:

ANNOUNCEMENTS:

Hot wing ruck today Swamp Fox

Jan 10th Yogi 5K

PRAYER REQUEST:

Relationships

Sharpie’s mom knee recovery

BOM:@bionic

MOLESKIN:

Good work today men. Tough miles in the heat! Thanks for coming. SYITG.