Date: 2025-09-01

AO: scrooge

Q: Schnitzel

PAX: SpeedWalker, thriller, Schnitzel, Big Worm

FNGs: None

COUNT: 4

CONDITIONS: nice and cool – little to no humidity!! Woohoo!!

WARMUP:

• SSH (Side Straddle Hops) – 25 IC

• Imperial Walkers – 20 IC

• Merkins – 10 IC

• Arm Circles – forward & back x 20 IC

• Forward Claps & Moracan Night Clubs x 20 IC

Mosey lap around Hoppa’s Yard

Callout: “We’re warming up, but today’s about more than sweat—it’s about pushing past the hard when it gets uncomfortable.”

THE THANG:

Pre-Station, Station 😀

Parking Lot Crawl

– Bear Crawl 1/2 way – Crab Walk Last half – mosey to Cinder-Stack

Station 1 – Cinder Block Crushers

• 10 Block Thrusters

• 10 Block Curls

• 10 Block Swings

(Repeat until time)

Station 2 – Tractor Tire Trials (partner work)

• Partner A – Big Boys x 25 – while Partner B jump in and out of the tire

(Rinse and repeat x 2)

• Partner A flips tire twice – while Partner lunges – flapjack all the way to the tree line (5 burpees) and back across the field to the start

Station 3 – Core Burnout

• Big Boy Sit-ups × 20 (w/block)

• Flutter Kicks (with block held overhead) × 20 (double count)

• Block Chest Presses x 20

Plank w/ block drag (pull block from side to side) × 20 single count

Station 4 – Field Push (Partner Work)

• Partner A: Wheelbarrow walk halfway, flapjack

• Partner B: Wheelbarrow back across the field

Station 5 – Grind Zone (Bodyweight Only)

• Burpees × 10

• Squat Jumps × 20

• Merkins × 20

Mosey to Mary

MARY:

– American Hammers × 25

– LBCs × 25

– Freddy Mercury’s x 25

– Hello Dolly’s x 25

– Gas Pumpers x 25

– Any Plank Hold (1 minute)

ANNOUNCEMENTS:

– Announcement – Coffateria @ Krispy Kreme

– 5K January

– Spartan in November 15th & 16th

PRAYER REQUEST:

– Schnitzel – marriage

– Youngest daughter – knee injury

BOM:

Schnitzel

MOLESKIN:

“Men—life doesn’t get easier when it gets hard. The question is: will you quit, or push past the hard? Micah 7:8 says, ‘Though I fall, I will rise.’ Today’s workout is a picture of that truth—when you hit the wall, don’t stop. Push past it. Lean on your brothers. Keep moving forward.”