Date: 2025-08-13

AO: rumble

Q: Bishop

PAX: Sharpie, Dunkin, Yogi (Florence), Bishop

FNGs: None

COUNT: 4

CONDITIONS:

Quite moist

WARMUP:

Shoulders (LAC, forward and reverse, Moroccan Night Clubs, Cherry pickers, No Moneys, 2 Chains)

Hamstrings (Pyramid stretch, Good Mornings, etc.)

THE THANG:

The “I”

Abs first:

LBC x 50 OYO

Up Downs x 20 IC

Heel Touches x 20 IC

Mosey to car pick up lane, Burpee Broad Jumps to next lamppost

Mosey to bottom of hill, Bear Crawl to the top

“TEAM”

Mosey to back parking lot, paired up. 1 runs a lap, the other does exercise:

Team goal 1: 150 merkins

Team goal 2: 75 bicep merkins

“ALL”

Mosey to front lot, pass the cinderblock down the line with all Pax in plank position. Down and back is 1, x7.

MARY:

Built in on the front.

ANNOUNCEMENTS:

Hot Wing Ruck

PRAYER REQUEST:

5k planning

Bishop would request your prayers

BOM:

Bishop prayed the team out.

MOLESKIN:

The theme was going from individual to group. Just like the pledge starts with I and ends in ALL.

In the exercises, we started with I. Individual focus, individual goals. Then we went to team, then we ended with All where the exercise required everyone to succeed. While we do have personal responsibilities for sure, we aren’t in this life for just us. Another reminder today.