Date: 2025-07-28

AO: scrooge

Q: Bionic

PAX: Schnitzel, thriller, Big Hurt, Big Worm, Pinto, Tender Spice, Web

FNGs: None

COUNT: 8

CONDITIONS:

Muggy Monday

WARMUP:

LAC 10IC (Reverse)

I. Walker 10IC

Thru the tunnel 10IC

Hill Billies 10IC

Low and Slow squat 10IC

Merkins 10OYO

THE THANG:

Mosey to pull up bars partner up

Pull ups 50 reps (A)

Lunge walk 25 yards (B)

Big Bois 100 (A)

Mosey 60 yards (B)

Dips 100 (A)

Lateral Lunge Walk 25 yards (B)

Mosey to Tires

Tire flips 30 (A and B together)

Grab a block rifle carry around field to playground (rubber mat area)

Block Curls 150 (A)

Air Squats 20 (B)

Bent over rows 150 (A)

LBC’s 25 (B)

MARY:

ANNOUNCEMENTS:

Grits with Gents this Saturday 9-10am. Breakfast will be served. Opportunity to EH some men in the community.

Hot Wing ruck rescheduled to August 16th

PRAYER REQUEST:

Teachers and students

Member of Conerstone Church headed to Marines

BOM:@bionic

MOLESKIN:

Strong work this morning men. Thanks for letting me lead a Q at Scrooge. SYITG.