Date: 2025-07-21

AO: rumble

Q: Spirit Fingers

PAX: Big Hurt, Big Worm, Bionic, Bishop, CDC, Frodo, Gov’nah, Nurse Jackie (F3 Florence), Pinto, Sharpie, Spirit Fingers, thriller, Yogi (Florence)

FNGs: None

COUNT: 13

CONDITIONS: 79 degrees, muggy, and ridiculous

WARMUP: 15 SSH, 15 little arm circles forward and reverse

THE THANG: 50 Imperial walkers (2 count), 50 goblet squats, 50 dips, 50 bent over rows, 50 hillbillies (2 count), 10 minute AMRAP 1975 (1 hill run, 9 merkins, 7 squats, 5 burpees), 50 LBC, 50 mountain climbers(2 count), 50 curls, 50 plank jacks, 50 step ups/box jumps, 50 OH press

MARY: 50 burpee count off to close

ANNOUNCEMENTS: hot wing ruck, school supply collection

PRAYER REQUEST: Dean Lisenby, Thunderbird

BOM: NJ

MOLESKIN: Great way to start year 50 with a hot, tough workout. So grateful for F3 and my F3 brothers!