Date: 2025-08-11

AO: rumble

Q: Wee Man

PAX: Sharpie, Bishop, Wee Man, Col. Sanders, Nurse Jackie (F3 Florence)

FNGs: None

COUNT: 5

CONDITIONS: Humid and warm but not hot

WARMUP:

15 LAC 4CT IC

15 RLAC 4CT IC

Stretches for quads

Dance stretches for glutes

THE THANG:

Use a Block – Do not leave the circle

100 Thrusters but EMOM 5 Burpees

200 Block Presses but EMOM 5 Big Boys

300 Curls but EMOM rotate with dance moves to the left and use a different block

MARY: none

ANNOUNCEMENTS: shoe Demo Run Tuesday at Naturally Outdoors

PRAYER REQUEST:

Penn to the Citadel

Men being men of honor and love

Sharpie’s mom recovery

BOM: Bishop

MOLESKIN:

It ‘twas a good morning of fun. Brought the speaker so we could have some early 2000’s club music to make it FiA style Q. Bishop was the only one who got a taste of the 100 thrusters and tried to warn me that it wasn’t a good idea Saturday but I brushed it off, should have listened. We did rotate blocks to see how much the weight varies and there had to be a 20lb swing between the ones that were there. Everyone worked hard and glad to stand beside yall in the gloom. Love you all.

Wee