Date: 2025-08-04

AO: scrooge

Q: Big Worm

PAX: Pinto, Web, thriller, Banjo

FNGs: None

COUNT: 5

CONDITIONS: nice

WARMUP: 1 lap

LAC

Overhead claps

Forward claps

1/2 lap

Squats

IW

1/2 lap

Merkins

Mt climbers

THE THANG: Mosey to Pinto’s pipes

Perform the following exercises as low and slow as possible

Pull ups x 5

Dips x 5

Leg/knee lifts x 5

Shoulder taps for the six

Rinse and repeat

Hip taps for the six

Rinse and repeat one more time

Mosey to cinder blocks

Grab a block and perform the following exercises:

Calf raises with block overhead x 10

8 count curls (7 seconds down, 1 second up) x 10

8 count shoulder press (7 seconds down, 1 second up) x 10

Block back merkins x 10 (double block if you’re feeling strong) x 10

8 count big boy sit ups (7 seconds down, 1 second up) x 10

8 count goblet squat (7 seconds down, 1 second up) x 5

Rinse and repeat for 1 more round

Mosey back to parking lot for 10 spider merkins IC

MARY: included

ANNOUNCEMENTS: HWR

PRAYER REQUEST:Families, marriages, schools

BOM: Worm

MOLESKIN: