Date: 2025-08-04

AO: rumble

Q: Sharpie

PAX: Bionic, Yogi (Florence), Bishop, Col. Sanders, Dunkin, Frodo, Sharpie

FNGs: None

COUNT: 7

CONDITIONS: Great out!!

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

cherry pickers 10ic

2 chains 10ic

Imperial walkers 10ic

Hillbillies 10IC

Merkins 10ic

Through the tunnel 10ic

side straddle hops 10ic

THE THANG:

Mosey over to parking lot

Bear crawl merkin ladder

Bear crawl to 1st parking spot and perform 1 merkin, bear crawl to 2nd parking spot and perform 2 Merkins, etc etc, continue until the island on left then bear crawl back.

Crab walk Big boy ladder

Crab walk to 1st spot and do 1 big boy, then Crab walk to 2nd and do 2 big boys, etc until you get to the end then Crab walk back

Block beat down Dora

Partner up, Partner A does work, Partner B runs to the end of the tunnel, does 3 burpees and runs back

As a team

100 king makers

200 bent over rows

200 curls

Mosey back to cot

MARY: ran out of time

ANNOUNCEMENTS: 2nd F run demo August 12th, Rescheduled hot wing ruck August 16th, grits and gents next month

PRAYER REQUEST: my mom’s having knee surgery Wednesday, pray it goes well and she has a speedy recovery.

BOM: Bishop

MOLESKIN: wasn’t sure what to Q yesterday so I asked slack what everyone wanted to do, bionic wanted merkins and big boys, Schnitzel suggested blocks and bear crawls, and dunkin wanted to run, so I put this together. I believe everyone got what they wanted and we all got better. The block Dora was supposed to 30p curls but we had to edit it down to 20p for time. The 100 kingmaker too alot of time and was super tough. All together the workout was a bit tougher than. I had anticipated but it was a good time anyway. Will definitely have to have a repeat soon. Anyway thank you for allowing me to lead today SYITG