Date: 2025-09-01

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Bishop, Nurse Jackie (F3 Florence), Bionic, Col. Sanders, Sharpie

FNGs: None

COUNT: 6

CONDITIONS: perfect weather

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

The motovators 10ct.

THE THANG:

Labor day themed workouts

Construction crew

10 blockees

20 Overhead presses

30 squats

40 Lbc’s

3 rounds

Factory floor

10 jump squats

20 merkins

30 plank jacks

40 side straddle hops

3 rounds

Farm laborers

Single arm farmers carry around the parking lot

10 king makers

20 bent over rows

30 double count flutter kicks

MARY: none

ANNOUNCEMENTS: coffeeteria, 2nd F run Demo Sept 9th, bbq benefit Sept 13th

PRAYER REQUEST:

Spiritual warfare

BOM:Sharpie

MOLESKIN: what a great morning. Weather felt great, didnt have to rush home to start the day and we had a chance to have some coffee and fellowship together. We had some good mumblechatter during the workout, nurse Jackie kept trying to distract me, it worked 60% of the time. I talked about the 5k race at the race track. Even http://though.it was a great race it was .2 miles short and there was some people p e not pleased with that. NJ reminded me that iPhone is the superior phone option over the Samsung, and if I wanted better gloom pictures I needed to make a change. Had 4 different sets of workouts but we ran out of time, gave pax the choice between farm laborers and office workers, most choose farm, Yogi wanted the office wormer option bu majority ruled. .Anyway thank you for allowing me to lead today SYITG