Date: 2025-09-10

AO: rumble

Q: Sharpie

PAX: Bionic, Bishop, Col. Sanders, Sharpie

FNGs: None

COUNT: 4

CONDITIONS: 70°

WARMUP: through the tunnel 10ic

Imperial walkers 10ic

Hillbillies 10IC

Windmills 10ic

Merkins 10ic

THE THANG:

Mosey over to fountain

20 dips, 20 incline merkins

Mosey to back parking lot/firrpit area

20 step ups, bear crawl half way around loop, crabwalks back

Mosey over to back podiums

20 dips, 20 incline merkins

Bearcrawl to other side of parking lot, crabwalks back

50 calf raises

Mosey over to rock pile and puck a rock

50 curls

40 bent over rows

30 chest presses

20 Overhead presses

10 triceps extension

5 thrusters

Mosey back to COT

MARY: crab cakes 10ic

American hammers 10ic

Leg raises 10ic

Gas pumpers 10ic

Freddie Mercury’s 10ic

Hello dollies 10ic

Boc cutters 10ic

ANNOUNCEMENTS: bbq chicken fundraiser Saturday, 9/11 ruck tomorrow morning at rampage, f3 5k January 10th

PRAYER REQUEST: new carrer/ business for bionic, travel and comfort for Big Hurt and family

BOM: Sharpie

MOLESKIN: CDC couldn’t make it this morning so I took the Q

Didnt have any real plans so I just threw this together. Incorporated bear crawls and crab walks just because thats what cdc would’ve done I believe. Looks like wee man missed his Q at scrooge today so it must just be the day of impromptu Q’s in Florence. Bionic let us in on his new business of owner/operator of a trash collection company. Hit him up for all your garbage collection needs. Thank you for allowing me to lead today SYITG