Date: 2025-08-09

AO: rumble

Q: Yogi (Florence)

PAX: Spirit Fingers, Schnitzel, Frodo, Dunkin, Bishop, Sharpie

FNGs: None

COUNT: 7

CONDITIONS: Nice & cool

WARMUP:

LAC

SSH

FWD Claps

THE THANG:

1st corner

25 – merkins

50 – LBCs

75 – Squats

2nd corner

Partners

100 LBCs

Partner B runs to the mailbox and back

3rd Corner

150 Squats

Partner B runs to the landmark performs 2 HR Burpees and runs back then flapjack

4th corner

200

Big Boys

3Rds

10/20/30

Step ups

Incline merkins

Dips

MARY:

Cool Down Stretches

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM: Yogi

MOLESKIN: