Date: 2025-08-06

AO: rumble

Q: Bionic

PAX: Sharpie, Dunkin, Col. Sanders, Yogi (Florence)

FNGs: None

COUNT: 5

CONDITIONS: Cool….er with a light breeze

WARMUP:

LAC 10IC

Thru the Tunnel 10IC

Rear Lunge 10IC

I. Walker 10IC

SSH 10

THE THANG:

1st round (5reps IC)

2nd round (20 seconds max effort)

3rd round (30 seconds max effort)

– Merkins

– Big Bois

– MTN Climbers

– Diamond Merkins

– Freddy Mercury’s

– Bonnie Blair’s

– Single leg Merkins

– LBC’s

– Air Squats

– Up down Merkins (to forearm)

– American Hammer’s

– Jump squats

– Carolina Drydocks

– Gas Pumpers

– Alternate forward lunge

– Spider Merkins

– Heels to Heaven

– Monkey Humpers

MARY:

ANNOUNCEMENTS:

Shoe Demo next Tuesday 11th

Hot Wing Ruck 16th

PRAYER REQUEST:

Pray for Sharpie’s mom. Knee surgery today.

BOM: Bionic

MOLESKIN: nice morning. Good work men. Thanks for coming. SYITG.