Date: 2025-08-30

AO: rumble

Q: Frodo

PAX: Bishop, Yogi (Florence), CDC, Col. Sanders, Sharpie, Spirit Fingers, Frodo

FNGs: None

COUNT: 7

CONDITIONS: Very nice weather for a SC August.

WARMUP: Increasing reps of Hands to Heaven, planks and merkins. Forward and reverse arm circles with forward claps. 25 big boys and 50 single count American Hammers.

THE THANG: Three rounds of 25 chest presses, overhead presses and curls. Run a school lap with a stop of the rear LED sign for 25 big boys.

Dying cockroaches and big boys in sync with Can’t Love Without you by The Scorpions.

Mosey to the stop sign for uphill run with more core work and planks.

As far as song selection, the guitars are always good with the Scorpions and props to their most recent addition on drums the great Mikkey Dee.

We made a lot of game day predictions and also were able to straighten out CDC so he wouldn’t miss the Gamecocks game this weekend. A good day and thank you gentlemen for allowing me to lead. Sharpie at pre work.

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST: Student at West Florence.

BOM: Frodo

MOLESKIN: