Date: 2025-09-29

AO: rumble

Q: Pinto

PAX: Sharpie, Bionic, Yogi (Florence)

FNGs: None

COUNT: 4

CONDITIONS: slight breeze and stickiness

WARMUP:

Huggers x10ic

Toe touches x10ic

Through the tunnel x10ic

Imperial walkers x10ic

Jog lap around parking lot

THE THANG:

46 burpees

Jog lap around parking lot

46 Rocky Balboas 1ct

46 LBC’s

Jog lap around parking lot

46 curb hops

46 Mt. Climbers 2ct

Jog lap around parking lot to fountain

46 single leg step down from fountain. 23 each.

46 Freddie Mercury’s 2ct

Jog lap around grass section in front of school.

46 decline merkins

46 flutter kicks 2ct

Jog lap around grass section in front of school.

46 cactus jack on base pillars

46 high plank hand taps on base of pillar 1ct

Jog lap around grass section in front of school.

46 incline merkins

46 plank jacks

Jog to brick benches near dumpsters.

46 step ups 1ct

Jog back to parking lot for COT.

MARY: –

ANNOUNCEMENTS:

Farm to Freedom Saturday

PRAYER REQUEST:

Safe travel for everyone leaving on vacations.

Pinto’s birthday today.

BOM: Pinto prayer.

MOLESKIN: