Date: 2025-09-08

AO: scrooge

Q: Big Worm

PAX: thriller, Big Worm, Pinto

FNGs: None

COUNT: 3

CONDITIONS: low 60s

WARMUP: 1 lap around Hoppa’s yard

Little arm circles(forward, reverse, big and small), forward claps, overhead claps, huggers

1/2 lap

Imperial walkers

Hillbillies

SSH

1/2 lap

Squats

Merkins

Mt. Climbers

THE THANG: Mosey to Pinto’s pipes

Burpee-up ladder

Pax finds a pull up bar and does 1 burpee-up. Rotating clockwise around the pull up bars, increase the number of burpee-ups by 1 until reaching 10 reps(55 total). For each station between each pull up bar, pax can choose 10 reps of an exercise of their liking (dips, leg raises, sit ups, etc.)

Mosey to block cache

Shoulder press ladder

Grab a block and get to work.

10 rounds of the same three exercises but increase the number of shoulder presses by 1 until reaching 10 (55 total shoulder presses) as follows:

1 blockee, 5 curls, 1 shoulder press

1 blockee, 5 curls, 2 shoulder presses

1 blockee, 5 curls, 3 shoulder presses

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1 blockee, 5 curls, 10 shoulder presses

On your six, feet in block for slow 8 count big boy sit ups X 10

American hammers with block X 20

feet in block again for more slow 8 count big boy sit ups X 10

Double block back merkin burnout

Each pax does max number of merkins with two blocks balanced on their back

MARY: included

ANNOUNCEMENTS: BBQ chicken fund raiser for Wee Man’s M and Swamp Fox , run demo, IPC

PRAYER REQUEST: jobs, families, safe travels for Big Hurt’s family

BOM: thriller

MOLESKIN: