Date: 2025-09-24

AO: rumble

Q: Schnitzel

PAX: Wee Man, Schnitzel, Sharpie, Yogi (Florence), Bishop, Col. Sanders, Nurse Jackie (F3 Florence)

FNGs: None

COUNT: 7 Clowns for the Rounds (*clown laugh*)

CONDITIONS: around 70 and less humidity as we head into fall – yay!!

WARMUP:

• Ring Toss (Arm exercises)– small – forward/backward, forward claps, over head, maracan night club, no-monies, cherry pickers

• Ferris Wheel (Side Straddle Hops) – 20 IC

• Clown Car (High Knees) – all the way to the rock Quarry

THE THANG:

carnival “stations.”

• ? Carousel Crunches – 20 IC (flutter kicks w/ bricks overhead)

• ?️ Ticket Punch – Big rock Russian twists, 20 IC

Human cannon ball to first pole and then back to quarry – “forgot something in the car”

1. ? Ferris Wheel Rocks – Big Rock Thrusters (squat + press overhead)

• Pick a rock, AMRAP thrusters 30 seconds

• Between sets, run a lap around the “midway” (lot loop)

Human Cannon Ball – farmer carry to back lot – kids are harassing you, stop for 20 curls each light pole

Backlot

1. ? Ring Toss Rows – Brick Seated Rows

• Sit on brick seat, rock rows x 10

• 20 rock curls

Rinse & repeat 3-4 minutes

1. ? Tilt-a-Whirl Plank – Core carnival ride

• Plank hold on bricks, rotate body into side plank every 10 sec.

Rinse & repeat 3-4 minutes

1. ? Popcorn Squats – Rock Goblet Squats

• Hug rock at chest – squat x 10

• Every 10 squats → 5 jump squats.

Rinse & repeat 3-4 minutes

1. ? Strongman Sledge – Parking Lot Bear Crawl

• Bear crawl across lot, crab walk back

• chest press x 20

rinse & repeat (2 full rounds – pick up 6)

• The Human Cannonball – Brick overhead hold back to rock Quarry

– kids can be needy – stop at every light pole for 20 curls or 20 bent over rows

• ? Carousel Crunches – 20 x flutter kicks – 2 count – rocks overhead

• ?️ Ticket Punch – Big rock Russian twists, 20 (2 count)

Mosey to car (COT) with prizes in hand – those game masters didn’t swindle, cheat or trick me today!!

MARY:

• ? Carousel Crunches – 50 IC (flutter kicks – 4 count)

ANNOUNCEMENTS:

– Potter House Benefit this weekend (see flyer for details) – let’s go support MilkMan

!

– Spartan weekend coming in November (15th & 16th)

PRAYER REQUEST:

– Kim traveling/missions – also for Wee Man (peace about M being away and he has the blessing of taking care of the house & kiddos)

– Colonel sanders – M is having knee surgery – Jackie

– Marriages

BOM:

“Life can feel like a carnival—some rides lift us up, others spin us until we’re dizzy, and some we’d rather not ride at all. But no matter what comes, we aren’t meant to walk the midway alone. God anchors us when life feels out of control.

? ‘God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.’ (Psalm 46:1–2)

Brothers, whatever ride you’re on today, remember He is steady, and we’ve got each other to lean on.”

MOLESKIN:

Reach out to a brother today – lift their spirits, encourage them and remember: Life can feel like a wild ride—sometimes fun, sometimes disorienting—but we are strong together, so keep pushing forward with purpose.