Date: 2025-07-19

AO: rumble

Q: Boucher

PAX: Moonshine, Bionic, Whisky, Frodo, Spirit Fingers, Sharpie, SpeedWalker, Billyho

FNGs: None

COUNT: 9

CONDITIONS:

WARMUP:

SSH

Merkins

Squats

Mosey

THE THANG:

Start side parking lot

Partner up – keep Partner entire Q

Partner A run to last island and back

Partner B Burpees

100 total

Mosey to podiums near pump house

Partner A Mosey around pump house

Partner B Box Jumps or Step Ups

100 total (200 if steps ups)

10 count

Partner A Mosey around pump house

Partner B Monkey Humpers

200 total

Mosey to podiums back of school

Partner A Broad Jump 5 paces out and 5 paces back

Partner B Dips

100 total

10 count

Partner A Bunny Hop 20 paces out and 20 paces back

Partner B Merkins

200 total

10 count

Partner A Mosey to opposite curb and back

Partner B Flutter kicks

300 total 2 count

Mosey to COT

Finish with 5 Lieutenant Dans

ANNOUNCEMENTS:

HOT WING Ruck July 26

PRAYER REQUEST:

Unspoken

BOM:

Boucher

MOLESKIN:

Great workout with a lot of reps and a bit of running. Typical Boucher Q for another One from Bad Boy Boucher Productions! Yogi (Florence)! Missed you bro!

Thanks for letting me lead guys!