Date: 2025-08-16

AO: scrooge

Q: Boucher

PAX: Big Hurt, Whisky, Moonshine, Big Worm, Bishop, Col. Sanders, Web

FNGs: None

COUNT: 8

CONDITIONS: Muggy ?

THE THANG:

Stations setup with heavy stuff.

3 timers and rotate rotate Pax through until we complete each station.

Timers:

1) Mosey to Pull ups bars and for big worm if was 10 reps. Went down to 5 on next Pax I think then down to 3. Tried to make timer close to 1 minute

2) Sled Pull with 120lbs sandbag on it. Straight across Hoppas yard and back.

3) Farmer carry 45lb plates across hoppas yard and back

Stations:

Ab roller

Thrusters

Curls

Sand bag squats

Alt DB snatches

Slam ball

Burpees over box