Date: 2025-09-14

AO: rumble

Q: Boucher

PAX: Neptune, Bionic, Schnitzel, Yogi (Florence), Sharpie, Whisky, Bishop, BillyHo

FNGs: None

COUNT: 9

CONDITIONS: Perfect

WARMUP:

SSH

Imperial Walkers

Hillbillies

Merkins Squats

THE THANG:

Mosey about .5 miles and perform exercises

Mosey Towards Bridge. Stop at .5 miles and got in 50 merkins.

Mosey on past bridge and take left. Stop at first road with hill on right.

50 Squats and bottom of hill. Mosey to top. 50 LBCs.

Slowsey to bottom of hill. Bernie Sanders back to top. Reverse Mosey

50 SSH at top.

Mosey to Bridge.

50 dips at start of Bridge. 50 dips at end of Bridge.

Q jail broke after Bridge got tired. Had to stop for 10 big bois on way back to playground.

50 pull ups at playground.

Mosey long way around school to front.

Finish with AMRAP 3 burpees and lap around parking lot.

We did that until Q Hit 3.1 miles on watch.

MARY:

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: