Date: 2025-09-22

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Pinto, Big Hurt, Big Worm, Sharpie, Monty, Squatter, Web, thriller

FNGs: None

COUNT: 9

Conditions: Mid 60s and refreshing.

Warm Up:

– 1 Lap Hoppa’s Yard

– SSH IC x 10

– Squats OYO x 10

– Merkins IC x 10

– 10 Burpees OYO

– 1 Lap Hoppa’s Yard

– SSH IC x 8

– Squats OYO x 8

– Merkins IC x 8

– 8 Burpees OYO

– 1 Lap Hoppa’s Yard

– SSH IC x 6

– Squats OYO x 6

– Merkins IC x 6

– 6 Burpees OYO

– 1 Lap Hoppa’s Yard

– SSH IC x 4

– Squats OYO x 4

– Merkins IC x 4

– 4 Burpees OYO

(Shock and Awe!) Back to 10!

– 1 Lap Hoppa’s Yard

– SSH IC x 10

– Squats OYO x 10

– Merkins IC x 10

– 10 Burpees OYO

The Thang:

Mosey to Pinto’s Playground and pick a cinder block.

– 50 Curls

– 40 Overhead Presses

– 30 Bend Over Rows

– 20 Block Swings

– 10 King Makers

On your 6!

– 50 2-count Legs Switches over blocks

– 40 LBCs

– 30 4-count Freddy Mercuries. Pinto called me out for my form. So we did 20 more with him supervising my form.

– 20 4-count Flutter Kicks

– 10 4-count Rope Climbs

COT: Prayer and Pledge