Date: 2025-07-26

AO: rumble

Q: CDC

PAX: Spirit Fingers, Yogi (Florence), Dunkin, Bionic, Boucher, Moonshine, Sharpie, Wee Man, Whisky, Nurse Jackie (F3 Florence)

FNGs: None

COUNT: 11

CONDITIONS: Hot, Humid, Sweat-Provoking

Disclaimer +

Welcome to CDC Charter School! We’re going to progress K-12…if you’re like me, only an A will do, so I want everyone to give an A effort. However, this school wants to remove any barriers that may be keeping you from being as successful as I know you can be, so if you need accommodations, feel free to modify.

WARMUP:

5K Warm-up

SSH x 5 4CT IC

Little Arm Circles x 5 4CT IC (Forward, Backwards, Forward Claps, OH Claps)

Merkins x 5 4CT IC

Mountain Climbers x 5 4CT IC

Imperial Walkers x 5 4CT IC

THE THANG:

Grab your ruck, leave the coupon, and mosey to 4 Corner Street

Elementary School 4 Corners

1st Grade: 1 Burpee at each corner

2nd Grade: 2 Burpees at each corner

3rd Grade: 3 Burpees at each corner

4th Grade: 4 Burpees at each corner

5th Grade: 5 Burpees at each corner

*Extra Credit: Keep your back-pack on!

**Bionic finished with honors, and helped bring up our class average…so, most skipped 5th grade, getting as many burpees in as possible while we waiting for the six.

Get your ruck and mosey to get your block/sandbag and head to the pick-up line!

Middle School Murder Bunnies

Middle school is crazy…and sometimes you just have to survive. Murder bunny your way to the next light pole. To survive, you need buddies…bunnys?! Wait until everyone is together…plank for the six…one round was enough to advance to 9th grade!

*Extra Credit: Keep your back-pack on!

Mosey to the back of the school with your ruck and block/sandbag.

You gotta put one foot in front of the other to make your way up through high school. Sometimes you gotta flex some muscle, so we better build some.

Cue music: Hot For Teacher

High School Step-ups and Block Curls

5 Step-ups Each Leg

5 Block Curls

Rinse and repeat until the end of the song.

*Extra credit: Keep your back-pack on!

Mosey back to launch pad.

MARY:

Unless you want me to be another brick in the wall, you better get me to school on time…the school of rock! This is my final exam. Now you all know who I am. I may not be that perfect son. But ya’ll be rocking when I’m done!

Cue Music: School of Rock

Plank’o’rama till the music stops.

Need a break…do 10 big boy sit-ups, then go back to your plank!

ANNOUNCEMENTS:

– Hot wing ruck is postponed until August 16th

– F3 Florence School Supplies Drive-going to Lester Elementary. There is still time if you bring supplies to Yogi tomorrow morning at Syrup!

PRAYER REQUEST:

– Prayers for students, teachers, staff, and parents for the start of the school year on Monday.

– Prayers for Waterspout.

BOM: CDC

MOLESKIN:

Best way to make a Q hard? Plan it during the hellish heatwave that is a South Carolina summer. Sprinkle in some rucks and coupons…chef’s kiss. Everyone understood the ass-ignment and there were plenty of rucks and coupons to go around…even Dunkin’ looked like a regular Rucker out there! I think the entire PAX got an A today…but I believe Bionic graduated valedictorian. Pre-ruck work was done by some…others rolled the dice for some failed HCs…which led to Boucher giving us all an interesting video and close-caption transcription…haha! Thanks for letting me lead you today brothers…as always, it is an honor. SYITG!