Date: 2025-09-06

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: thriller, Q-bert, Sandlot, Big Worm, Pinto

FNGs: None

COUNT: 6

Conditions: mid 60s, clear and cool.

Warm Up:

SSH IC x 10

10 Burpees

Imperial Walkers IC x 10

9 Burpees

Hill Billies IC x 10

8 Burpees

Squats OYO x 10

7 Burpees

Bunny Blairs OYO 5 each leg

6 Burpees

Lounges OYO 5 each leg

5 Burpees

Merkins IC x 10

4 Burpees

LBCs OYO x 10

3 Burpees

Freddy Mercuries IC x 10

2 Burpees

Flutter Kicks IC x 10

10 Burpees (Shock and Awe)

The Thang:

Head to the playground.

500 LBCs were called, but I got bored so changed it to 300.

Honor system: if you stop you had to run to tennis court grass edge and back.

250 Flutter Kicks 2-Count.

Honor system: if you stop you had to run to tennis court grass edge and back.

Head to Hoppa’s Yard and played Ultimate Frisbee

COT: Prayer and Pledge