Date: 2025-08-30

AO: scrooge

Q: Bionic

PAX: Tender Spice, SpeedWalker, thriller, Boucher, Big Worm, Q-bert, Whisky, Moonshine, Nurse Jackie (F3 Florence), @Drop-in

FNGs: None

COUNT: 11

CONDITIONS:

Decent

WARMUP:

LAC 10IC

Reverse 10IC

Imperial Walker 10IC

Thru the Tunnel 10IC

SSH 10IC

Merkins 10IC

THE THANG:

Round 1

50 Burpees

Partner A run

Partner B Burpees

100 Big Bois

Partner A Run

Partner B Big Bois

150 Merkins

Partner A Run

Partner B Merkins

Mosey to Pull up bars

Round 2

50 Pull ups

Partner A pull ups

Partner B Bear Crawl/mosey back

100 Freddy Mercury’s

Partner B Freddy M’s

Partner A walking lunge/mosey back

150 Dips

Partner A dips

Partner B Bunny Hop/mosey back

Round 3

10Air squats

10Block curls

Tire flip to block and back

10Overhead Press

10 Air Squats

Finished with some Ultimate Football

A Team

Boucher

Thriller

Bigworm

Moonshine

B Team

Bionic

NJ

Q-Bert

Whiskey

MARY:

ANNOUNCEMENTS:

Jan 10th F3 run

PRAYER REQUEST:

Pray for safe travels and for Tinder Spice mom

Pray for safe travels for Web

BOM: Bionic

MOLESKIN:

Work out was tough. We tried to squeeze it all in to a 40min workout. It ran a little long. We modified the Round 3 so we could get some football in. Maybe we should have finished the work out. A team put it on us. 9-2. I over threw basically every pass I let go. We dropped 5-7 ball that would have been scores. Just saying. It was a blast. I am absolutely exhausted from this morning. SYITG.