Date: 2025-09-11

AO: rampage

Q: Sharpie

PAX: Swamp Fox, Wee Man, Nurse Jackie (F3 Florence), Bionic, Dipstick, Col. Sanders, Mr Rogers, Sharpie

FNGs: None

COUNT: 8

CONDITIONS: 70°

WARMUP: none

THE THANG: Travel up the stairs and back down again until time

MARY:

ANNOUNCEMENTS: bbq chicken fundraiser Saturday, F3 5K January 10th

PRAYER REQUEST:

BOM: Sharpie

MOLESKIN: we rucked up and down the stairs 7 or 8 times I believe. Which at most is 32 flights. The firefighter on 9/11 traveled 110 flights of stairs. I couldn’t even imagine. Some did it more than once. Some did it carrying other people. The sacrifice they made that day will always be remembered. Glad we were able to do something today to remember and celebrate them. SYITG