Date: 2025-08-25

AO: rumble

Q: Sharpie

PAX: Wee Man, Nurse Jackie (F3 Florence), Dunkin, Yogi (Florence), Kimchi, Spirit Fingers, Sharpie, M.I.A., 1

FNGs: 1 1

COUNT: 8

CONDITIONS: 73° pretty nice.

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

cherry pickers 10ic

2 chains 10ic

Imperial walkers 10ic

Hillbillies 10IC

Merkins 10ic

Side straddle hops 20IC

windmills 10ic

THE THANG: Mosey over to light poles and perform different MOTto each light pole

Pole 1. Burpee broad jumps

Pole 2. Bear crawls

Pole 3. Crab walks

Pole 4. Duck walk

Pole 5. Bunny hops

Mosey to the hill

Mosey to bottom of hill and perform 25 merkins, Bernie sanders to the top and perform 25 jump squats

4 rounds

Fartlick back to COT alternating between slow Mosey and sprint in between light poles

MARY:

Freddie Mercury’s

Gas pumpers

Rope climbs

Heels to heaven

Flutter kicks

Heel touches

Little baby crunches

Pickle pounders

ANNOUNCEMENTS:

Shoe demo /2nd F September 9th

Bbq chicken fundraiser September 13th (order asap)

PRAYER REQUEST: pray for Big Hurts grandmother and family

BOM: Yogi (Florence)

MOLESKIN: Bionic was supposed to Q this morning, but he had to get work started earlier than http://nor.al so I took the Q. I wanted to do 25 reps of something being the 25 day of the 25 year so we did merkins and jump squats. 8 rounds was an idea, since it was the 8th month, but we wouldn’t have had enough. We talked about rock hill and their pax. A year ago I met a HIM named spark who was really going through a hard season, and I was blessed to be able yo be that listening ear on a day I posted down there. I saw spark Sunday in rock hill and he’s doing alot better. It was a great reminder that we never know who needs a listener, some encouragement, or just a friend to workout with. If your body needs rest, then rest. But if your fartsacking because your lazy then your not helping yourself, your fellow pax, or your family. Get it together and get back out there. Anyway thank you for allowing me to lead today SYITG