Date: 2025-06-25

AO: scrooge

Q: Pinto

PAX: Big Hurt, Big Worm, Boucher, thriller, Pinto

FNGs: None

COUNT: 5

CONDITIONS: Humidity sucks

WARMUP:

Washing machine x10ic (gotta be there to know)

4 count air chair x5ic

Imperial walkers x10ic

Merkins x10ic

Though the tunnel x10ic

THE THANG:

Mosey to Trinity parking lot.

Following up with a non-ruck version of a mile workout after yesterday’s mile ruck workout.

21 parking space suicide equals 1mile.

For spaces 1-10 perform 2 merkins each line.

For spaces 11-21 perform 3 merkins each line.

At this point this is all that the Q had pre meditated for the workout.

So taking a step back to workouts past we decided to use the playground equipment.

10 pull-ups

Bear crawl up the slide and down the steps. Then up the steps and down the slide. A’la Banjo.

20 dips on balance beam.

1 minute wall sit using poles.

30 crunches with feet on seat of swing.

10 burpee pull-ups.

Back to parking lot.

Lunge length of 21 parking spaces with merkin at every line.

Mosey back to Scrooge for COT.

MARY: no

ANNOUNCEMENTS: 100lb mile Saturday.

PRAYER REQUEST: Strengthened marriages. Those without benefits of a/c that they are able to find relief from heat.

BOM: Pinto prayer.

MOLESKIN: