Date: 2025-05-12

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Sharpie, Mr Rogers, Frodo

FNGs: None

COUNT: 4

CONDITIONS: light rain with a twinge of humidity!

WARMUP:

Forward claps x 25

Overhead claps x 25

Little Arm Circles x 20 (reverse x 20)

Imperial Walker squats x 20

Hillbillies x 20

SSH x 25

THE THANG:

Block work – Rifle carry to fountain –

Cactus Jacks squats x 25

Overhead presses x 25

Low plank last man standing

Rifle carry to back circle (25 curls along the way)

25 step ups both legs

Incline merkins x 25

Decline merkins x 25

Box jumps x 25

Rifle carry to back of school breezeway

Bear crawl to end of building and crab walk back

Grab blocks – rifle carry to back lot

Group Rotations

Curls x 25

Thrusters x 25

Goblet squats x 25

Chest presses x 25

Bent over rows x 25

Dips x 25

Rifle carry to COT

MARY:

Crab cakes x 20

Flutter kicks (20 double count)

Freddy mercury (20 double count)

Big boys x 25

LBC x 25

V-UPs x 10 (hold at the top)

Superman’s x 10 (hold at the top)

ANNOUNCEMENTS:

– Anniversary this Saturday – come one come all!

– Way to go Penn! Qualifying for state and being asked to join the Citadel team!! Way to go!!

– On cloud shoe demo next week, Tuesday at Naturally Outdoors

PRAYER REQUEST:

– School exams start this week – no stress

– Any unspoken

BOM:

Schnitzel

MOLESKIN:

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. ~ Ferris Bueller

Have a great day gents! Let’s go get it!