Date: 2025-05-07

AO: scrooge

Q: Bishop

PAX: Big Hurt, Big Worm, Web, thriller, Pinto, Bishop

FNGs: None

COUNT: 6

CONDITIONS:

Very nice, doesn’t get much better

WARMUP:

Mix of upper and lower body stretches including:

– LAC

– Two Chains

– Cherry Pickers

– Michael Phelps

– SSH

– Hamstring Stretches

– Downward Dog to Dive Bomber Pushup – sets

THE THANG:

Block work today, mosey to the side grass:

– 20 Salt Shaker Squats (New?), followed by Murder Bunnies to the tree line, mosey back

– 20 Thrusters with full squats, followed by Bear Crawl to the tree line and back

– 20 Curl Presses, followed by Crab Walk to the tree line, mosey back

Move to Soft Surface for MARY

MARY:

Banana Boat – 20 seconds

25 Big Boys

20 LBCs

15 Up-Downs

10 Heel Touches, per heel

5 Heels to Heavens

ANNOUNCEMENTS:

Anniversary Q coming up May 17th right at the OG, Scrooge

PRAYER REQUEST:

Prayer requests for family at this time for Big Hurt and myself.

thriller traveling today

MOLESKIN:

What would you call a Q in which cinder blocks are broken? A candidate for toughest Q is what I would call it. Unless someone else has a Q in which concrete is broken I believe I am clearly in the lead. All PAX are witnesses too. In other news Pinto has a consultation we determined to be questionable, but best to do what you’re told on these matters. Here’s to hoping all is where and as it should be.

Great day overall, a lot of moving from one exercise to the other and I tried to hit the full body with a dedicated set for MARY. 41 minutes in the heart rate zone for yours truly, with 14 being vigorous and peak.

Have a great day men, hope to see you soon.