Date: 2025-07-02

AO: scrooge

Q: thriller

PAX: thriller, Wee Man, Sharpie, Boucher, Nurse Jackie (F3 Florence), Gouda, Bionic, Big Worm, Web, Pinto, Waterspout

FNGs: 1 Waterspout

COUNT: 11

CONDITIONS: Hot and Muggy

WARMUP: a few easy exercises and a lap around Hoppa’s Yard

THE THANG: mosey to Pinto’s Poles

Partnered up

A exercised while B ran to concrete tennis pad and back

As a team,

100 pull ups with 3 burpees on the pad

200 merkins with 5 squats on the pad

300 LBCs with 3-2count lunges on the pad

20 slow count shoulder taps

30 4-count flutter kicks

20 4-count heels to heaven

Mosey back to parking lot

Completed half-ish of 11s across the lot with diamond merkins at the top of the lot and wide merkins at the bottom

MARY: included in the workout

ANNOUNCEMENTS: Guda’s last post at Scrooge. Pinto presented the Flo Block to him as our send off!

PRAYER REQUEST: Waterspout’s dad

BOM: Bionic prayed us out

MOLESKIN: