Date: 2025-06-22

AO: scrooge

Q: Pinto

PAX: Pinto, Brony, Q-bert, thriller, Big Hurt, Big Worm

FNGs: None

COUNT: 6

CONDITIONS: yes it was muggy

WARMUP:

Run lap

Imperial walkers 10ic

Through the tunnel 10i

Forward claps 10ic

Merkins 5ic

Side straddle hop 10ic

Run lap

THE THANG:

Line up at end of parking lot:

Forward Lunge across

50 squats incline merkins on fence

Backward lunge across

50 2ct Mt Climbers

Broad jump across

25 merkins

High knees across

25 Big boy sit-ups

Mosie to Pinto’s Pipes.

10 pull-ups (assisted as necessary)

Run lap around tennis courts

25 inclined pull-ups

Run lap around tennis courts

5 pull-ups

Mosie to Hoppa’s yard

Bear crawl from one end to the other

20 jump squats

Bear crawl back to the start

Mosie to tires

Group tire squats x10

– pax split into 2 groups of three.

– squat together while lifting tire

– pax not involved hold high plank

MARY:

Grab a block

20 Big boy sit-ups

20 1ct American hammers

20 4ct flutter kicks

20 hip thrusts with feet on block

40 1ct block pull through

ANNOUNCEMENTS:

PRAYER REQUEST:

BOM:

MOLESKIN: