Date: 2025-06-04

AO: scrooge

Q: Big Hurt

PAX: Tender Spice, Big Hurt, Pinto, Big Worm, thriller, Web

FNGs: None

COUNT: 6

CONDITIONS: low 60s. Nice.

WARMUP:

SSH 10 iC

Ttt 10 iC

Squats 10 iC

Glut bridges 10 iC

Hand release merks 10 oyo

High knees 10 iC

THE THANG:

Run to bridge

10 burpees half way there

Lieutenant dans across the crosswalk by Hope health

11s

At bottom merkins

At top squats.

Called for time around seven rounds

Slowsey/ mosey back flap jacking at light poles

MARY: not today

ANNOUNCEMENTS:

Thriller pool party 21st 3 ish

NOD demo run 12th – topo shoes

PRAYER REQUEST:

Thriller moving daughter this weekend

BOM: hurt

MOLESKIN: thanks for letting me lead. It was stupid Q.