Date: 2025-04-21

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller

FNGs: None

COUNT: 6

Conditions: High 50s and clear skies

Warm Up:

SSH IC x 40

Imperial Walkers IC x 10

Hill Billies IC x 10

Shoulder Burnout (Keeps arms up at all times)

Little Arm Circles IC x 10

Overhead Claps IC x 10

Big Arm Circles IC x 10

Forward Claps IC x 10

Little Arm Circles Reverse IC x 10

Big Arm Circles Reverse IC x 10

Raise the Roof IC x 10

2 Chains IC x 10

Moroccan Nightclub IC x 10

Michael Phelps IC x 10

Mo Moneys IC x 10

Squats OYO x 10

Jump Squats OYO x 10

Merkins IC x 10

On your 6 (Hold 6 inches at all times)

Freddy Mercuries IC x 10

Flutter Kicks IC x 10

Box Cutters IC x 10

Hello Dollies IC x 10

Scissor Kicks IC x 10

The Thang:

Mosey to the “Toy Closet” (the cinder clocks behind the field)

Using cinder blocks:

Curls (with good form) OYO x 40

Overhead Presses OYO x 40

Bend Over Rows OYO x 40

Goblet Squats OYO x 40

Mosey to playground:

40 Burpees OYO

Plank in order of completion.

Mosey to parking lot. Star Gazers.

COT:

Pledge and Prayer

Moleskin:

Easter was the beginning. As Christians we must come along the new believers and disciple them, as we are disciple by others.