Date: 2025-06-16

AO: rumble

Q: Sharpie

PAX: Bionic, Bishop, Sharpie, Yogi (Florence)

FNGs: None

COUNT: 4

CONDITIONS: hot and muggy

WARMUP: Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

raise the roof 10ic

Through the tunnel 10ic

Bend and reach 5ic

Side straddle hops 20IC

THE THANG:

Squat, push, pull, lunge, twist, and gate exercises.

45sec on 15 sec rest.

4 rounds of different things

MARY: none

ANNOUNCEMENTS: rampage Wednesday, thriller pool party Saturday at 3, bring a dish. M’s and 2.0’s welcome. 100lb ruck challenge on the 28th

PRAYER REQUEST: praise Bionics mom’s doing better, power up clubs this week.

BOM:Sharpie

MOLESKIN: SYITG