Date: 2025-06-16

AO: scrooge

Q: Web

PAX: thriller, Big Hurt, Big Worm, Pinto

FNGs: None

COUNT: 5

Warm-Up:

Mosey to the top of Hoppa’s Yard

– 16x SSHs IC

– 16x Merkins IC

– 16x Hello Dollies IC

– 16x Box Cutters IC

– 16x Mountain Climbers IC

– 16x Russian Twists IC

The Thang:

4 Corners (each exercise, Mosey between corners):

– 16x Merkins

– 16x Squats

– 16x Big Boys

– 8x Carolina Dry Docks

– 8x 2 ct. Lunges

– 8x Plank Jacks

Gravity Stretch

Announcements:

Count-o-Rama

Name-o-Rama

Prayer

– Pinto: Brother seeking to adopt (patience in the process)

– Big Hurt: Mothers in-law broke her arm yesterday (that surgery would go well)

– Thriller – Safe travels for his daughter as she travels

– Web – FUGE camp (that the kids would grow and the leaders would lead well/in a God honoring way)

Moleskin:

The workout began in its typical fashion. We ended up running a warmup around Hoppa’s Yard as we did exercises. At first it was pretty easy, but once we got to the 16 count ab related exercises, I began regretting my life choices that led me to choosing to add in those exercises. It would have been better to swap out the 1 minute ab exercises from the last workout for these 16 count or higher ab exercises. That would definitely have caused a bit of a burn. But thankfully, we all made it through the set of exercises.

Once that was done, we moved on to the actual workout: 4 Corners. We were able to get that knocked out with only some level of difficulty. It was just that it took pretty much the whole time. The reason we did 4 Corners was because on Sunday Big Hurt had suggested doing stations and this was the closest to that that I was willing to go given how tired I was Sunday evening when I started planning this workout.

Well, I am tired and have much preparation to do for FUGE, so I need to get going. Have a blessed day!