Date: 2025-05-19

AO: scrooge

Q: Pinto

PAX: Big Worm, Pinto, thriller, Web, Tender Spice

FNGs: None

COUNT: 5

CONDITIONS: 67 & calm

WARMUP:

Huggers x10ic

Imperial walkers x10ic

Through the tunnel x10ic

SSH x10ic

Merkins x5ic

Jog lap around yard then to block stash.

THE THANG:

Merkins on block and block curls.

Start with 1 rep each, increasing 1 additional rep until 10 reps each.

Slowsey to workout station with block.

Pull-ups and block shoulder presses.

Start with 10 reps each, decreasing 1 rep until 1 rep each.

Slowsey to parking lot with block.

11’s end to end of parking lot.

Tricep extensions at one end and upright rows at the other. Rifle carry block to opposite end after tricep extensions. Hanging carry to opposite end after upright rows.

MARY: No

ANNOUNCEMENTS:

Shoe demo and 2nd F at Local Motive Tuesday at 5:30.

PRAYER REQUEST:

BOM: Big Worm prayer

MOLESKIN: Continue to reach out to existing pax or an FNG that you have or haven’t already EH’d to bring in any possible sad clowns.