Date: 2025-05-05

AO: rumble

Q: Sharpie

PAX: Yogi (Florence), Bionic, Mr Rogers

FNGs: None

COUNT: 4

CONDITIONS: warm

WARMUP: included in the workout

THE THANG: various stretches trying to work out the stiffness and soreness from this past

weekend

MARY: included in the workout

ANNOUNCEMENTS: Anniversary may 17th,

Shoe demo/2nd F May 20th

PRAYER REQUEST: pax recovery from injury, praise we all made it back with no serious injury BOM:Sharpie

MOLESKIN: I was very tired and sore from this past weekend, but glad I was able to get out and do some stretches. Bionic seemed like he was pretty sore too, and I believe everyone there enjoyed the stretch Q

It’s good to not have every workout a beatdown. Sometimes active recovery is the best thing you can do. Really enjoyed the fellowship during the workout. Thank you for allowing me to lead SYITG