Date: 2025-04-30

AO: rumble

Q: Bionic

PAX: Sharpie, Yogi (Florence), Mr Rogers, Wee Man

FNGs: None

COUNT: 5

CONDITIONS:

58/Just right

WARMUP:

PRT exercises (10 IC each)

Neck rotation

Hip rotation

Knee and ankle rotation

THE THANG:

Hip stability drills:

Lateral leg raise

Medial leg raise

Bent leg lateral raise

4 for the core 45 second hold

Bent leg raise

Side bridge

Back bridge

Quadraplex

Stretching lots of stretching

MARY: a little

ANNOUNCEMENTS:

– May 17th anniversary Q @Scrooge

– May 20th shoe demo

– Spartan race this weekend not to late to sign up

PRAYER REQUEST:

– Alex Hires surgery today for double fracture in leg

– Swamp Fox and his ministries in Iraq

– Safe Spartan trip this weekend

BOM: Bionic

MOLESKIN:

Enjoyed everyone’s company this morning. Everyone needs a good stretch. Thanks again Sharpie for bringing the mats. Good to have Wee Man back out this week. He targeted us all this morning with his gas! Especially Mr. Rogers. Sharpie and Yogi (Florence) setting the standard this year with 3 figure post #’s already. :muscle: SYITG.