Date: 2025-06-21

AO: rumble

Q: Bionic

PAX: SpeedWalker, Yogi (Florence), Sharpie, Bishop, Dunkin, Boucher, CDC

FNGs: None

COUNT: 8

CONDITIONS:

Cool and dry

WARMUP:

PRT (8 warm up exercises) 5IC

5-1 IC Merkjns

5-1 IC SSH

5-1 OYO Burpees

THE THANG:

Slowsey to light pole

Hair on :fire:

(5 rounds ** every light pole)

10 Block curls

Run to next light pole

10 Merkins

Run back

Hair burner to next pole

Felt like a :snow_capped_mountain:

(3 rounds)

10 thrusters

Run to bottom of hill

10 Big Bois mosey

Back to top

Move to pedestals

Partner up :handshake: (reps as team) A work/ B run / rotate

100 block step ups

100 Merkins

100 LBC’s

100 Plank Jacks

Slowsey back to front of school

MARY:

ANNOUNCEMENTS:

Pool party today thriller bring a dish. NO Coke products.

June 28th 100lb ruck challenge at Rumble 0630

PRAYER REQUEST:

Bionic’s mom pray for health

Pray for Heather Boucher M. Healing for her back.

BOM: Bionic

MOLESKIN:

Strong work men! :muscle: you chose to Stay Hard. Thanks for coming out. SYITG.