Date: 2025-07-05

AO: scrooge

Q: Nurse Jackie (F3 Florence)

PAX: Big Worm, Big Hurt, Brony, thriller, Waterspout, Banjo

FNGs: None

COUNT: 8

Conditions: 70s and humid

Warm-up:

SSH IC x 20

Mosey to Hoppa’s Yard

Half lap: 1 Burpee

Half lap: 2 Burpees

Half lap: 3 Burpees

Half lap: 4 Burpees

Half lap: 5 Burpees

Shoulder Burn Out: Hold arms up. Started exercises when shoulders started hurting.

– Little Arm Circles, forward and backwards

– Big Arm Circles, forward and backwards

– Forward Claps

– Overhead Claps

– Michael Phelps

– Raise the roof

– Mo-Money

– Two Chains

– Moroccan Night Club

– OG Cherry Pickers

– New Cherry Pickers

– Behind the back clap (New, introduced by Big Worm)

Mosey to baseball field.

Freddy Mercuries IC x 40

Flutter Kicks IC x 40

LBCs OYO x 100 (if you pause run to light pole and back.

Back against fence. “Jail Break” to second light pole and back. First 2 to get back are teams’ Captains.

Soccer game:

2 goals, no goalies.

Every goal is 1 Burpee.

COT: Prayer and Pledge