Date: 2025-06-02

AO: rumble

Q: Sharpie

PAX: Bionic, Yogi (Florence), Sharpie

FNGs: None

COUNT: 3

CONDITIONS:62° and muggy

WARMUP:

Little arm circles 10ic

Reverse little arm circles 10ic

Forward claps 10ic

Overhead claps 10ic

Moroccan night clubs 10ic

raise the roof 10ic

Through the tunnel 10ic

Low and slow squats 10ic

SSH’s 10ic

THE THANG:

10 burpees to start, then Mosey, then stop, 10 burpees, then Mosey. Repeat until you get to 150 burpees.

MARY: none mary, but we did some legs and hip stretches

ANNOUNCEMENTS: Run demo/2nd F on the 10th, Donut ruck on the 15th, thrillers po party on the 21st. 100lb ruck on the 28th

PRAYER REQUEST: Bionics mom’s health.

BOM:Sharpie

MOLESKIN: Sharpies run burpee run Q part 2! During our run Bionic reminded me that last time I did this I didn’t give fair warning, I did this time and only him and yogi showed up so idk if fair warning was a good idea or not but we still had a good time

We got to get some distance covered, over 2 miles, we did some burpees in Paychecks yard ti let him know we miss him, we visited Holly and jolly, and made it back just in time to get some stretch work in. I’ve been trying to get a daily stretch in just to get more mobile and not as stiff, and I belive I’ll try to incorporate stretches into all my Qs for a whole. Anyway thank you for allowing me to lead today SYITG