Date: 2025-07-05

AO: rumble

Q: Bionic

PAX: Breadstick, Sharpie, Boucher, Yogi (Florence), Schnitzel, Moonshine, CDC

FNGs: None

COUNT: 8

CONDITIONS: not terrible

WARMUP:

Pre ruck

Shoulder burn out

Imperial Walkers 10IC

Thru the tunnel 10IC

Rear lunge 10IC

Hip Stability drills

PINCH IT!!!!!

Lateral leg raise 10IC

Bent leg lateral raise 10IC

Single leg tuck 10IC

THE THANG:

Slowsey to first light pole

20 Block Thrusters :arrow_right: Murder Bunny next pole

20 ALT Block Merkins :arrow_right: Hair Burner

20 Block curls :arrow_right: Rifle Carry

20 OH Press :arrow_right: Murder Bunny

20 Rows :arrow_right: Rifle Carry

Slowsey to back of school

Line up in parking lot

Roller Derby

5 Big Bois, 5 Merkins 3 log rolls/ rinse and repeat to opposite side of parking lot

Suicides

Line up in parking lot

10 Burpees (at first line only)

Suicide each line stopping at opposite side

10 Burpees (at last line)

Partner up

100 Block Press/ Run (timer)

100 Goblet Squats/ 10 Big Bois (timer)

100 Tricep Extensiona/ Run

100 Bent over rows/ 10 Big Bois

100 Block Curls/ Run

Slowsey back to COT

Stretch 3 minutes

Arm stretch

Rear lunge

Single leg over

MARY:

ANNOUNCEMENTS:

– Run demo Naturally outdoors (no shoe rep but will still have chance for door prizes and great fellowship)

– Prayer Breakfast Friday July 18th

– School Supply drive due by July 25th

PRAYER REQUEST:

– Delvin family (Darlington Sheriff)

– Wee Man’s M and her mission she is preparing for. Buy some delicious Pimento Chesse

– Schnitzel and his mission next week to Poland

– Boucher and his new position in Florence

– Marriages. Continue to put in the work to that it takes to promote a healthy relationship.

BOM: Bionic

MOLESKIN:

Strong work everyone. Enjoyed the conversation on the ruck this morning. I learned that I didn’t really have a large collection of video games. I only knew about 4 that were discussed. Everyone brought the energy this morning. I gassed after the first set of Murder :rabbit:. I knew it would be a long morning. I will miss you all this week. See yall in a week. Thanks for coming out and letting me lead. SYITG soon.