Date: 2025-05-28

AO: rumble

Q: Schnitzel

PAX: Schnitzel, Bionic, Dipstick, Sharpie, Wee Man, Bishop, Yogi (Florence)

FNGs: None

COUNT: 7

CONDITIONS: cool but a bit humid

WARMUP:

Mountain climbers x 25

Squats x 25

Plank jacks x 25

Imperial Walker squats x 25

Crab Cakes x 25

SSH x 25

THE THANG:

Mosey to pole line – 10 Merkins

Bear crawl to next pole

20 Monkey Humpers

Crab walk to next pole

Stop at Rock Quarry and pick your stone

(Choose wisely – curls if you must stop) rifle carry to back lot with Pain Stations

Pain Stations (AMRAP)

Station 9 – Timer – farmer carry (45 lbs) between cones

Station 1 – American Hammers 15 lbs medicine ball

Station 2 – jump rope

Station 3 – chest squeeze machine

Station 4 – goblet squats (rock)

Station 5 – chest presses (rock)

Station 6 – forearm roll x 10 lbs

Station 7 – the perfect Merkin

Station 8 – bent over rows (rock)

Rifle carry back to rock quarry (curls if you stop)

Bear crawl to the last pole

MARY:

Flutterkicks x 100

Freddy Mercury x 100

Big Boys x 25

LBC x 25

ANNOUNCEMENTS:

Flamingo tomorrow – Carolina Bank Field

June 10 – run demo

Pool party – thrillers June 21st

PRAYER REQUEST:

End of the school year – teachers and students (patience, grace and enthusiasm)

Poland Mission Trip – July 11th – 21th (Schnitzel & Haggas are raising funds to go spread the gospel in Poland)

Marriages – communication habits – cultivating good habits with our Ms

BOM:

Schnitzel

MOLESKIN:

Hebrews 10:24-25 – “let us spur one another on toward love and good deeds, not giving up on meeting together as some are in the habit of doing, and all the more as you see the day approaching” – it’s another great day – let’s go get it!!